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The Studio Timetable - February ’17

NEW DAYTIME CLASSES ADDED

Class Time Venue Instructor 

Monday

NEW!Zumba 9.30-10.30am Studio 1Nicole 

Metafit6.00-6.30pm Studio 1Steve 

Zumba 6.00-7.00pmStudio 2 Selina 

KPH 6.00-6.45pmKPH Cycling Arena Eddie 

Pump 456.30-7.15pmStudio 1 Tim 

Bums Legs n Tums7.00-8.00pm Studio 2 Selina 

Abs Blast6.45-7.00pmPT Area Gym Team 

KPH Spin 7.00-7.45pm KPH Cycling ArenaSteve 

Aero 457.20-8.05pmStudio 1 Tim 

Tuesday

KPH 6.30-7.15am KPH Cycling ArenaPaul 

KPH 9.30-10.15am KPH Cycling ArenaJon 

HIIT24 6.00-6.30pm Studio 1 Jon 

KPH 6.00-6.45pm KPH Cycling ArenaSteve 

Pilates6.00-7.00pm Studio 2 Hayley 

Abs Blast6.45-7.00pm PT AreaGym Team 

Boxfit7.00-8.00pm Studio 1 Steve 

Wednesday

Total Body Blast 456.30-7.15am Studio 1 Marvin 

Intense Abs7.15-7.30am Studio 1 Marvin 

Zumba9.30-10.30am Studio 1 Dayne 

Metafit6.00-6.30pm Studio 1Steve 

NEW!Zumba6.00-7.00pm Studio 2 Selina 

Pump 606.30-7.30pm Studio 1 Tim 

KPH 6.00-6.45pm KPH Cycling ArenaJon 

Abs Blast6.45-7.00pm PT AreaGym Team 

Thursday

KPH Spin6.30-7.15am KPH Cycling ArenaJon 

Pilates 9.30-10.30am Studio 1 Lisa 

U.B.C Circuit 6.00-6.45pm Studio 1 Jon 

Intense Abs 6.45-7.00pm Studio 1 Jon 

NEW!Aerotone 6.00-6.45pm Studio 2 Paula 

KPH Spin6.00-6.45pm KPH Cycling Arena Steve 

NEW!Fitness Pilates 6.50-7.35pm Studio 2 Paula 

KickBoxing Fitness7.00-8.00pm Studio 1Steve 

Friday

Metafit6.30-7.00am Studio 1 Steve 

Abs Blast 7.00-7.15am Studio 1 Steve 

KPH 12.15-1.00pm KPH Cycling Arena Paul 

Karate (Shokotan) - Kids & Adults 6.00-7.30pm Studio 1 James 

Saturday

Bootcamp Circuit 9.00-9.55am Studio 1 Steve 

NEW!Zumba11.00-12.00pm Studio 1 Dayne 

Aero 6010.00-11.00am Studio 1Tim 

Niki’s Dance Academy - Age 4-79.30-10.30am Studio 2Nicole 

Niki’s Dance Academy - Age 8-1111.00-12.00pm Studio 2Nicole 

Niki’s Dance Academy - Age 12-1612.30-1.30pm Studio 2Nicole 

Kickboxing12.00-1.00pm Studio 1Steve 

Sunday

NEW!Bootcamp9.15-10.00am Studio 1 Josh 

Karate9.30-10.30am Studio 2 Jim 

KPH Spin10.00-10.45am KPH Cycling Arena Paul 

CHECK OUT SOME OF OUR FITNESS CLASSES:

Metafit

_METAFITTM

MetafitTM a workout that keeps on working.

BENEFITS

  • Uses traditional bodyweight exercises
  • All the latest HIIT training techniques
  • Designed to set the metabolism on fire!
  • Created by a former Royal Marine Commando

To see the studio timetable click here

Zumba

_ZUMBA

Dance yourself fit.

Dance based exercise routines infused with styles from all around the world.

BENEFITS

  • Burns calories.
  • Improves co-ordination.
  • Learn basic dance moves.

Excellent fun.  All levels and ages.

To see the studio timetable click here

Attack and Tone

_ATTACK AND TONE

Attack the muscles to bring about sharper tone.

A pulse racing aerobic warm up followed by fast paced exercises doing hand and body weights to motivating music.

BENEFITS

  • Fat burning and toning for all your major muscle groups.

Suitable for all levels.

To see the studio timetable click here

KPH

_KPH

Spin yourself to a leaner body.

Instructor led spinning class.  Cycle your way through 8 tracks of heavy climbs, fast sprints and interval leg work.

BENEFITS

  • Burn fat fast.
  • Great for heart and lungs.
  • Tones bum and thighs.

Set your own resistance and pace. Crank the dial to make it as hard as you like.

To see the studio timetable click here

 

Ultimate Body Conditioning

_ULTIMATE BODY CONDITIONING

The ultimate body blast.

An instructor led warm-up to prepare you for battling your way through 5 stations of 30+ exercises with the odd little surprise thrown in.

BENEFITS

  • Good for stamina and endurance.
  • Both cardiovascular and muscular workout.
  • Burns calories.

To see the studio timetable click here

BLT

_BLT

The all-round aerobics class.

The old school exercise class designed for targeting the waistline.  An hour of aerobic and toning exercises.

BENEFITS

  • Good for general fitness.

Moderate intensity.  All ages and levels.

To see the studio timetable click here

Body Conditioning

_BODY CONDITIONING

Streamline your physique.

A mixture of cardiovascular and weighted exercises to achieve maximum fat burn.

BENEFITS

  • Explosive aerobic workout drawing inspiration from Insanity
  • Periods of high intensity with short breaks
  • Improves muscular stamina and endurance

To see the studio timetable click here

 

Pilates

_PILATES

Flex, tone and tighten in this core based class.

A series of controlled, static or slow moving exercises.

BENEFITS

  • Flattens tummy.
  • Improves posture.
  • Strengthens core.
  • Improves joint stability and flexibility.

All levels and ages.

To see the studio timetable click here

LADIES RESISTANCE CIRCUIT

_LADIES RESISTANCE CIRCUIT

Something for the ladies.

BENEFITS

  • A resistance machine circuit
  • 30 minute full body workout with cardio blasts
  • Suitable for any level of user
  • Ladies Only
  • Designed to tone and strengthen, not bulk.

Sorry guys – girls only.

To see the studio timetable click here

Fitbox Circuit

_FITBOX CIRCUIT

Get yourself fighting fit.

Fitbox combines boxing and exercise in a fun and frantic, stress busting class.

BENEFITS

  • Strengthens upper and lower body muscles.
  • Boosts stamina.
  • Burns away the calories.
  • Help beat stress after punching your way through an intensive session.  Chances are you’ll feel a whole lot calmer.

Suitable for all.

To see the studio timetable click here

EXPRESS ROW

_EXPRESS ROW

10 rowers x 15 minutes = a super-effective blast of post-workday cardio.

A short but effective cardio workout on the rower.

BENEFITS

  • Work with speed and endurance.
  • High Intensity Interval Training (HIIT) for maximum results.
  • 200 calories in 15 minutes!
  • No need to book

To see the studio timetable click here

COMPACT KORE

_COMPACT KORE

30 minutes of mixed cardio exercises and core blasts.

Intervals of alternate core and cardio exercises.

BENEFITS

  • Keeps your heart rate raised throughout.
  • Great for achieving a flat belly and firms abs.
  • Cardiovascular based with major emphasis on core stability and strength.

To see the studio timetable click here

RUNNING CLUB

_RUNNING CLUB

Lose fat and get fit outside in the fresh air.

Running is a fantastic, moderate intensity, all body, fat burning exercise.

BENEFITS

  • We run as a group – very friendly.
  • Moderate intensity is ideal for fat burning.
  • Learn techniques you can use yourself.

Run by a qualified UK athletic run leader. Suitable for all levels of capability.

To see the studio timetable click here

Kettlebells

_KETTLE BELLS

From the Russian military to the studios of Kents Fitness, the perfect fat burning and functional training tool.

BENEFITS

  • A full body workout.
  • Strong, dynamic movements.
  • Working against the kinetic energy of the weights.
  • High intensity cardio which also helps you build muscle.
  • Increase power, get lean.

To see the studio timetable click here

Kettlebells

_KICK BOXING

Kickboxing - combat sport based on kicking and punching.

BENEFITS

  • Burns loads of calories an hour
  • Targets your arms, shoulders, abs, thighs and butt all in one workout
  • It's an amazing stress release
  • Great for toning and body sculpting

To see the studio timetable click here

THE STUDIO AT KENTS FITNESS

Kents Fitness offers a packed timetable of motivational group exercise classes. With over 50 classes every week, all led by our experienced and charismatic fitness professionals, you can be guaranteed we have a class to fit every age, interest and ability. We have two large exercise studios. One with a high quality wooden floor ideal for higher impact classes such as bums legs and tums and fully equipped to stage classes such as BodyPump and even Kickboxing. Our second smaller studio with PaviGym matted floor is perfect for mind and body classes like Yoga and Pilates. We also have a separate Group Cycling Studio with bikes to hold 30 capacity high energy spin classes.

Group exercise classes are a perfect way to break up what can sometimes become a monotonous exercise programme. With characterful class teachers and interaction with the group it’s great for keeping motivated while learning new exercise programmes.

As a member of Kents Fitness all classes are included within your membership tariff and we encourage you to make good use of the timetable. However, don't worry if you aren't a member of Kent Fitness. Non-Members are welcome to use the timetable as much as they want also at a competitive price of £4.00 per class. Did you know if you use two classes a week as a non-member it makes sense to join and have the added advantage of full use of the gym and fitness professional guidance.

We recommend you book classes in advance. Non-members can book three days in advance where members have priority booking of up to a whole week in advance.